300+ happy clients helped
Where Children Stop Worrying and Parents Start Strengthening.
Singapore's exercise practice for elderly and chronic care. We provide evidence-based exercise that help your parents reclaim their independence.
American Council on Exercise
Certified Personal Trainer
Certified PT
American Council of Exercise
7 Years
Coaching Experience
CPR & AED
Trained
Exercise is Medicine®
CGH & ACSM Certified
Exercise is Medicine®
CGH Certified
What we help
Evidence-based exercise across a range of conditions
Knee & Hip Conditions
Osteoarthritis, knee replacement, knee pain. Building strength around the joint reduces pain and prevents the need for surgery.
Strength for Older Adults
Proactive strength training for adults 50+ who want to stay independent, travel freely, and age on their own terms.
Neurological Conditions
Parkinson's disease, post-stroke dementia. Exercise is an evidence-backed intervention for reversing neurological decline
Neurological Conditions
Parkinson's disease, post-stroke dementia. Exercise is an evidence-backed intervention for reversing neurological decline
Fall Prevention & Balance
Instability and fear of falling. Strength and balance training rebuilds the confidence and capacity to move independently.
Fall Prevention & Balance
Instability and fear of falling. Strength and balance training rebuilds the confidence and capacity to move independently.
Pricing
Clear pricing. No surprises.
🏋️♂️ GYM SESSION
$120
$150 for Head Trainer
45-min (60-min for first appointment)
Kovan / Bishan / Orchard
Gym entry is included
Hands-on guidance and form correction
🏋️♂️ GYM SESSION
$120
$150 for Head Trainer
45-min (60-min for first appointment)
Kovan / Bishan / Orchard
Gym entry is included
Hands-on guidance and form correction
🏠 ISLAND WIDE HOME VISIT
$150
$190 for Head Trainer
45-min (60-min for first appointment)
Home visits available across Singapore
Ideal for older adults, post-surgery clients,
Sessions at your home or nearest fitness corner
🏠 ISLAND WIDE HOME VISIT
$150
$190 for Head Trainer
45-min (60-min for first appointment)
Home visits available across Singapore
Ideal for older adults, post-surgery clients,
Sessions at your home or nearest fitness corner
Who We Help
Made for the people most PTs overlook
Your parent needs to move but you don't know how to start.
Falls, muscle loss, fatigue due to old age are all preventable. I help older adults build strength, muscle mass, and energy parent, guided by clinical exercise principles with regular check-ins.
The best time to start was ten years ago. The second best time is now.
You're Managing a Chronic Condition
Diabetes, osteoporosis or hypertension? You've been told to "exercise more" by your doctor, but nobody told you what that actually is
At Informed Exercise, your programme starts with a full clinical intake, medical history, and movement assessment. What you get isn't just a workout plan, it's exercise as medical intervention,
The Team
Meet the Informed Exercise team
Every trainer at Informed Exercise is certified and chosen because we would trust them with our own family members.
The Team
Meet the
Informed Exercise team
Every trainer at Informed Exercise is certified and chosen because we would trust them with our own family members.
Testimonials
What clients say about Informed Exercise
My mother had two serious falls before. Davin does home visits and sends me updates after every session. 2 months in, she's stronger than she's been in years and actually looks forward to it.
Andrew Raphael
Mum, 70 enrolled · Senior Strength
Rebuilt strength safely after back sprains. Davin’s dedication is unmatched—he even attended my aerial classes to understand my movements.
Constance, 56
Cancer Survivor
My friends and family were shocked, and some even started their own fitness journeys.
Nas
General Care
My knees used to stop me from doing simple things like climbing an overhead bridge. After training with Davin, the pain is mostly gone and I can move around without thinking twice about it.
Bernard Ho, 77
Chronic knee and hip pain
Engaging Davin has been the best investment for my health!
Fiona Goh, 46
Weight Loss and Female Strength
Finally broke through a multi-year plateau and built real upper body strength. Davin is an attentive coach you can truly trust.
Sharon Tan
Weight Loss and Female Strength
4 months in, I had lost over 15kg, my insulin resistance score had more than halved, and my fasting glucose was back in the healthy range. My doctor asked me what I did differently in 4 months!
Jovin Lim
Hypothyroidism & Insulin Resistance
The best investment for busy parents. I went from low energy and anxiety to a 'muscle mom' of four with a rock-solid routine.
Lixin
Weight Loss and Female Strength
I appreciated how clearly everything was explained during our training, which helped ease any worries I had
Joan Tan
Couple Strength Training
Testimonials
What clients say about Informed Exercise
My mother had two serious falls before. Davin does home visits and sends me updates after every session. 2 months in, she's stronger than she's been in years and actually looks forward to it.
Andrew Raphael
Mum, 70 enrolled · Senior Strength
Rebuilt strength safely after back sprains. Davin’s dedication is unmatched—he even attended my aerial classes to understand my movements.
Constance, 56
Cancer Survivor
My friends and family were shocked, and some even started their own fitness journeys.
Nas
General Care
My knees used to stop me from doing simple things like climbing an overhead bridge. After training with Davin, the pain is mostly gone and I can move around without thinking twice about it.
Bernard Ho, 77
Chronic knee and hip pain
Engaging Davin has been the best investment for my health!
Fiona Goh, 46
Weight Loss and Female Strength
Finally broke through a multi-year plateau and built real upper body strength. Davin is an attentive coach you can truly trust.
Sharon Tan
Weight Loss and Female Strength
4 months in, I had lost over 15kg, my insulin resistance score had more than halved, and my fasting glucose was back in the healthy range. My doctor asked me what I did differently in 4 months!
Jovin Lim
Hypothyroidism & Insulin Resistance
The best investment for busy parents. I went from low energy and anxiety to a 'muscle mom' of four with a rock-solid routine.
Lixin
Weight Loss and Female Strength
I appreciated how clearly everything was explained during our training, which helped ease any worries I had
Joan Tan
Couple Strength Training
Testimonials
What clients say about Informed Exercise
My mother had two serious falls before. Davin does home visits and sends me updates after every session. 2 months in, she's stronger than she's been in years and actually looks forward to it.
Andrew Raphael
Mum, 70 enrolled · Senior Strength
Rebuilt strength safely after back sprains. Davin’s dedication is unmatched—he even attended my aerial classes to understand my movements.
Constance, 56
Cancer Survivor
My friends and family were shocked, and some even started their own fitness journeys.
Nas
General Care
My knees used to stop me from doing simple things like climbing an overhead bridge. After training with Davin, the pain is mostly gone and I can move around without thinking twice about it.
Bernard Ho, 77
Chronic knee and hip pain
Engaging Davin has been the best investment for my health!
Fiona Goh, 46
Weight Loss and Female Strength
Finally broke through a multi-year plateau and built real upper body strength. Davin is an attentive coach you can truly trust.
Sharon Tan
Weight Loss and Female Strength
4 months in, I had lost over 15kg, my insulin resistance score had more than halved, and my fasting glucose was back in the healthy range. My doctor asked me what I did differently in 4 months!
Jovin Lim
Hypothyroidism & Insulin Resistance
The best investment for busy parents. I went from low energy and anxiety to a 'muscle mom' of four with a rock-solid routine.
Lixin
Weight Loss and Female Strength
I appreciated how clearly everything was explained during our training, which helped ease any worries I had
Joan Tan
Couple Strength Training
One Consult. No obligation.
I'm currently accepting new clients. Fill in the form and I'll reach out within one working day to schedule your free intake call.
During the call we'll go through your situation and I'll give you a clear picture of what a personalised programme would involve — what we'd focus on, how sessions work, and what to expect.
I'm currently accepting new clients. Fill in the form and I'll reach out within one working day to schedule your free intake call.
During the call we'll go through your situation and I'll give you a clear picture of what a personalised programme would involve — what we'd focus on, how sessions work, and what to expect.
Davin Choo
Davin Choo
Certified Personal Trainer (ACE-CPT, ACSM-EIM)
Certified Personal Trainer (ACE-CPT, ACSM-EIM)
One Consult. No obligation.
I'm currently accepting new clients. Fill in the form and I'll reach out within one working day to schedule your free intake call.
During the call we'll go through your situation and I'll give you a clear picture of what a personalised programme would involve — what we'd focus on, how sessions work, and what to expect.
Davin Choo
Certified Personal Trainer (ACE-CPT, ACSM-EIM)
FAQ
Answers to your questions
Get quick, clear information about our services, appointments, support, and more
🏠 Do you do home visits for elderly clients?
⏰ How long does a session take?
🏥 What conditions do you work with?
📊 What kind of results can I expect?
🏷️ How much do sessions cost?
🚀 How do I get started?
FAQ
Answers to your questions
Get quick, clear information about our services, appointments, support, and more
🏠 Do you do home visits for elderly clients?
⏰ How long does a session take?
🏥 What conditions do you work with?
📊 What kind of results can I expect?
🏷️ How much do sessions cost?
🚀 How do I get started?
FAQ
Answers to your questions
Get quick, clear information about our services, appointments, support, and more
🏠 Do you do home visits for elderly clients?
⏰ How long does a session take?
🏥 What conditions do you work with?
📊 What kind of results can I expect?
🏷️ How much do sessions cost?
🚀 How do I get started?